Weight Loss With Green Coffee Bean – You Must Read This!
Over the past few years, green coffee has become one of the most popular weight loss supplements.
In addition to helping to remove excess pounds by, among other things, reducing appetite, green coffee is considered good for the heart, protection against neurological diseases and delay the appearance of signs of aging.
In this topic I want to talk about is weight loss with green coffee bean possible and is green coffee safe for our body or not.
Although you may think about coffee as a vice, believe it or not, research shows that in many ways coffee can reduce the risk of various illnesses – regardless of whether we are talking about classic coffee, mushroom coffee or green coffee.
Green coffee experiences a real boom in the world market after a study published in the ”Journal of International Medical Research” that the consumption of one cup of this drink per day in only eight weeks reduces body weight by 10%, increases muscle mass by eight percent and by the same percentage you decrease body weight index.
What Is Green Coffee?
What is exactly green coffee extract and what makes it different from other coffee products? Green coffee or green coffee extract is a product that comes from raw coffee.
This coffee is used to make black coffee and fry at 245 ° C, which significantly changes its chemical structure, color, flavor, taste and nutrient content.
Instead of drinking as a drink, green coffee is taken in the form of tablets, which are made from grated raw coffee beans and have much more nutritious ingredients.
Green coffee in addition to being good for slimming is a great source of several types of antioxidants and other nutrients, including polyphenols. One of these polyphenols is chlorogenic acid and in green coffee is in large quantities.
Chlorogenic acid is one of the most important reasons why green coffee is so healthy and because of which green coffee has a good effect on the weight loss and melting of excess fat.
Unfortunately, roasted coffee with the process of thermal processing loses a lot of chlorogenic acids, which makes the consumption of green coffee a good way in many ways.
Green coffee tablets contain three types of chlorogenic and caffeic acids, dicapoic acids and antioxidants, including caffeine, ferulin, isoferulin and p-coumaric acid. The green coffee extract contains about 46% chlorogenic acid, as well as hydroxycinnamic acids, which are known as excellent antioxidants.
The total concentration of chlorogenic and hydroxycinnamic acids in coffee is about 57 percent, and the content of caffeine is between 2 and 4 percent in green coffee products.
Caffeine is the main ingredient in coffee and has a very negative reputation, but research shows that what people think about caffeine is largely unjustified.
Depending on the amount of caffeine you consume, it can have both a positive and a negative effect.
Some products that contain coffee may affect the absorption of certain minerals, including magnesium, manganese and potassium, as well as antioxidants.
The coffee roasting process greatly reduces the content of antioxidants in coffee. If you drink one or two cups of coffee a day, it’s all right. However, if you drink more coffee, this habit will probably lead to more acidity of the organism and disorders of the adrenal glands.
There are still discussions about how much green coffee is really healthy, and the current research and their results are considered insufficient to draw some solid conclusion.
However, these studies are still valid evidence, so we have a “basis” to believe that green coffee can have, to some extent, a protective property when it comes to some diseases and that its effect is similar to ordinary coffee.
Green Coffee Encourages Weight Loss
Green coffee has become popular when some studies have shown that it can help with the loss of excess pounds.
Although this for sure is not a magical way of losing weight with which you can lose fat overnight, science has proven that chlorogenic acid has a highly absorbing effect and helps the body to burn glucose and transform deposited fat into energy.
It also relieves inflammation, which is considered the cause of diabetes and many more metabolic problems, slows down the release of sugar into the bloodstream and helps regulate the release of insulin, which brings glucose into the cells.
How To Use Green Coffee
Here’s what you should pay attention when buying a green coffee extract:
- Make sure the brand you are purchasing contains only green coffee extract, without any additives and additives. Ideally, you could buy a product from organic green coffee, as this means that it is not a GMO food and that it was grown without the use of any chemicals.
- You can buy green coffee over the Internet or in health food stores.
- If you have ever had problems with caffeine or heart problems (see below for details), consult your doctor first about taking this product.
How much green coffee should I take? It depends on many factors – your current health status, tolerance to caffeine and body weight. Most brands recommend taking 800 mg twice a day for half an hour before a meal, at least for starters.
For the time being, an optimal dose for weight loss in terms of green coffee extract has not been determined.
Studies have shown that they have effects if they take fewer doses (between 200 and 400 milligrams), but that the effect is stronger when taking 800-3,000 milligrams.
However, the dose depends on the concentration of chlorogenic acid in the supplement – the percentage of chlorogenic acid is higher, the lower the dose you need.
Recommendations are as follows:
- If the amount of chlorogenic acid is small (about 10%), take about 800-3,000 mg daily
- If the amount of chlorogenic acid is higher (about 20%), take 600-1,500 mg daily
- If the amount of chlorogenic acid is greater than 50%, let your maximum dose be 200-600 mg daily
Be sure to follow the instructions on the package and do not exceed the dose of 2-3 grams per day without prior consultation with your doctor.
How Much Is Caffeine Found In A Green Coffee?
One cup of about 250 ml of ordinary coffee contains about 95 mg of caffeine. Compared to ordinary coffee, green coffee has similar caffeine content, but this also depends largely on the dose – how much you have taken the capsule at once and how many times a day you take them.
The content of caffeine in green coffee differs depending on the manufacturer, and this quantity ranges from 20 to 50 milligrams per capsule. The dose recommendations vary, from two capsules per day, up to three times three capsules per day.
This means that if you follow the dosing instructions, you will bring in between 100 and 450 milligrams of caffeine per day. This amount of caffeine contains about five cups of ordinary coffee.
Coffee is known for increasing alertness and giving us energy because of its caffeine content and thus releasing certain hormones and activating some neurotransmitters.
Does that mean that green coffee is considered a “stimulant”? In most cases – yes.
Caffeine, technically speaking, is a drug and works in a similar way to some drugs that stimulate us when talking about the functions of the central nervous system. Many experts consider caffeine stimulants belonging to the class of methylxanthine.
Millions of people daily use methylxanthines, which have a direct impact on the significant parts of our brain and body that control excitement, alertness, fatigue, anxiety and sleep.
Potential Side Effects Of Green Coffee
Although it has been proven that green coffee is healthy, it is still not magical. It’s just about food that can help you lose weight and improve your health somewhat. While supplements may be helpful, the same result will be achieved if you start to healthier feed, reduce stress, sleep enough, and exercise regularly.
In some people, caffeine in any form can cause side effects, including anxiety and blood pressure problems. If you have problems with the sensitivity to caffeine or heart problems, it is important to avoid beverages and supplements that contain caffeine, because they can cause or exacerbate cardiac abnormalities.
If you have problems with irritable bowel syndrome, jaundice, diarrhea, headache, sleep problems or heartburn, and if these problems get worse when you take caffeine in any form (including green coffee), it’s best to stop using caffeine and go at the doctors.
Before you start using caffeine-containing products like a green coffee, contact your doctor if you experience any of the following:
- Problems with bleeding
- High pressure
Green coffee is a supplement made of raw, “clean” coffee that contains many protective polyphenols called chlorogenic acids.
Green coffee is good for weight loss, normalization of insulin and blood sugar levels, healthy heart, a lot of energy, brain health and mood enhancement.
If you’re bothered by caffeine or you have a health problem that could get worse due to caffeine consumption, ask your doctor for advice on using green coffee.
Keep in mind that this coffee is not some magical solution for your body fat, it can help you to melt some excess fat, but you need to change your nutrition habits and activate yourself, even a little.
Feel free to leave a comment below about your experience with green coffee, did it helped you in weight loss? Did you have any side effects while consuming it?
I would be happy to hear your story…