What is Proper Food Combining For Weight Loss – Why It Doesn’t Work?!
So far, you’ve certainly heard how meat and potatoes, although they seem to be the perfect combination, should not be served together.
The same goes for his combination with the eggs. In addition, the fruit should not be eaten with other foods, otherwise, they would rot in the stomach. Also, the proper combination of food does not allow the use of desserts for at least four hours after a protein-rich meal.
All of these combinations are undesirable, they encourage the release of harmful toxins, and affect the acidity of the organism.
They are the main trigger for rotting food in the stomach and in the intestines, making it difficult to digest and can be fatal for health. On these principles, a well-known UN diet is based, which simultaneously promotes the proper combination of foods in the diet
If you want to know what is proper food combining for weight loss than you come to the right place.
A Healthy Combination of Foods in the Diet
The correct combination of food dates back to ancient India. At that time, the functioning of the digestive system did not know how much modern medicine today is capable of. This theory is still current, although some experts find it to be “on glass legs”.
Proponents of this type of diet claim that the proper combination of weight loss products is also effective. Therefore, do not use foods that digest faster, with slowly digesting foods. In this way, you only burden your gastrointestinal tract.
On the other hand, different enzymes are needed for digesting various food groups, and their release depends on the acidity of the organism. Therefore, during the preparation of a meal you need to use foods for which the digestion requires the same enzymes or approximately the same pH value.
Otherwise, they can not be properly digested. While many nutritionists present these findings to their patients, others avoid them in a wide range. Namely, some scientists warn that no study has confirmed that the proper combination of food brings such benefits.
What are the Studies About the Rule of Combining Foods?
So far, a serious study has been carried out to examine the effect of a proper combination of foods on weight loss. The participants were divided into two equal groups: the members of the first did not look at the principles of combining food, while the other group did it.
It was common to them that they did not have to enter more than 1,100 calories per day in the body.
Six weeks later, it was noticed that all subjects lost six to eight pounds. Regardless of whether they adhered to the golden rules on combining foods or not. Menus based on them were nothing more effective than classic menus.
How is it possible?
The proper combination of food does not approve the simultaneous consumption of fat, carbohydrates, and proteins. Fats, therefore, impair the ability of the stomach to remove the juices necessary to digest other foods.
However, many forget how meat, although considered a protein source, often contains fats. Likewise, vegetables and cereals, which apply to the treasury of complex carbohydrates – also have proteins in them.
As soon as the food gets into the stomach, gastric acid is released and pepsin and lipase are released. These enzymes stimulate the digestion of proteins and fats, even if the meal does not contain these ingredients.
When the food from the stomach ends in the intestines, regardless of its ingredients, the enzymes for decomposition are activated. They break down both fat and proteins and carbohydrates.
Foods and pH Value of the Stomach
Ph value of the gastrointestinal tract is important for digestion because the different environments correspond to different enzymes.
The middle of the stomach is acidic, while in the gut is base. However, food does not change their acidity, but our body regulates it by its own mechanisms.
The acidity of the stomach is controlled by the cells that secrete the stomach acid. On the other hand, the maintenance of optimum pH in the intestines is due to the pancreas juices. So, whatever it is, these organs will take care to create an appropriate environment for releasing the enzymes responsible for proper digestion.
In the meantime, keep in mind that only 10 percent of the entire digestion process takes place in the stomach. Even the people to whom it is completely removed can normally digest food in the intestines thanks to the pancreatic juices.
Truths and Misconceptions about Food Rotting in the Intestines
The claims of rotting or fermenting food in the stomach are just a myth.
Namely, these processes would occur if bacteria caused food degradation. But many forget that the acidity of the stomach is so big that it is rare that the bacteria can survive in that environment. Food coming to the intestines is almost completely sterile.
However, while there is no rotting in the stomach and small intestine, bacteria can turn against undigested food residues in the colon. As a result, unpleasant gases occur.
They do not have to be an alarm or an indicator of bad digestion. Sometimes they indicate that good bacteria in the intestines are fed with fibers or carbohydrates that the body has not absorbed.
Poor Combination of Food for Good Mood?
According to the principles that the proper combination of food proposes, sugar and proteins do not go together.
Namely, sugars prevent the stomach from secreting the juices that are necessary for digesting proteins. When such a difficult digestible combination arrives in the stomach, toxins that end in the bloodstream are released.
However, nutritionists from the Mayo Clinic deny all these assumptions. They claim that ejection of carbohydrates from protein-containing meals would be a big mistake.
Namely, foods rich in proteins with low glycemic index, stimulate good mood. It contains valuable fatty acids (such as oily fish and walnut). On the other hand, carbohydrates are an injection of energy, and good mood and energy are the perfect combinations.
If you want to reduce the amount of toxins in the body, avoid tobacco smoke, eat as much fresh fruit and vegetables as possible in a variety of combinations. Take care of hygiene in preparing and consuming food.
Gases are associated with non-digestive parts of foods (seeds, fruit bark), in whatever combination you take them. That is why people who make the menu are based on foods of plant origin with rich fibers more often face this problem.
Do not stress yourself, everything comes to your own and a healthy combination of food is as good, especially with fiber.
How to Combine Food and Lose Weight
A proper combination of food is not completely meaningless. People who practiced this principle managed to repair digestion, and at the same time, they removed excess pounds.
However, the reason for this is not to avoid the “wrong” combinations, but the fact that their diet has become considerably more diverse. They began to pay much more attention to what is in their dish, which is very useful if you want to lose weight.
The principles of combining foods make you enrich your diet with fresh fruits and vegetables, as well as sources of complex proteins. At the same time, many problematic, industrially processed foods end up outside the plate
In addition, everyone who adheres to the “golden rules” that a healthy combination of foods suggests is less commonly eaten. Such people are more likely to account for the amount of food they enter into the body, which is exactly what contributes to the long-term loss of kilograms.
Despite the fact that science claims there are no universal guidelines for proper food mixing, do not abandon these principles. Certain ingredients have proven to improve the absorption of nutrients in the whole organism. So, really pay attention to the ingredients of your delicious meals.
Healthy Combination of Food – Recipes
Citrus and iron
Our body easily absorbs iron from food of animal origin, but not from plants. However, if you supplement your rich meals with C vitamins, you will block the effect of phytic acid.
This will improve the absorption of this valuable mineral. So, feel free to use lemon juice in preparing spinach salad. This combination of foods is recommended by most nutritionists.
Carrots and fats
Fats are needed for the absorption of certain nutrients, such as carotenoids. They are in red, orange and dark green fruits and vegetables. These are primarily carrots, tomatoes, peppers, spinach and broccoli.
Therefore, whenever you make a salad of these foods, be sure to add some cheese or olive oil. Improve tastiness of broccoli with quality butter. Also, fat is also important for the absorption of vitamins (K, E, A and D).
Milk and oxalates
Spinach, nuts, chocolate, teas, beets and strawberries contain oxalates. These anti-nutrients have proven to make it difficult to absorb calcium in the body.
If you are at an increased risk of developing kidney stones, they are certainly not welcome. Then take them solely in agreement with your doctor and nutritionist. Also, combinations with milk and dairy products make it easy to decompose them. If you lack calcium, this combination is not advised.